|
Had 30 oz of water after having a dinner of mostly protein and fat. After 2 workouts, it went down to 132.6 :)
|
60,8 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
|
|
1666 kcal
|
Grasa: 85,51g | Prot: 63,34g | Carbh: 165,41g.
Desayuno: Coffee, Half and Half Cream, Scrambled Egg , Cooked Green String Beans (from Fresh), Brie Cheese . Almuerzo: Porto's Cheese Roll, Beef Stew, Yellow Cake (with Vanilla Frosting) , Loompya Lumpia, Lucky Me Pancit Canton Citrus Flavor. más...
|
|
2095 kcal
|
Ejercicio:
Circuito de Entrenamiento - 1 hora, Zumba - 1 hora, Fitbit - 22 horas. más...
|
Perdiendo 1,3 kg a la Semana
|