Diario de moopie321, 14 dic. 18

Too many unknowns, but one thing I know is that o had a deficit everyday and that dress for tonight still fits. My tummy doesn’t look as lean as before. Slow progress is still progress.

57,6 kg Disminuído hasta ahora: 21,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1588 kcal

Grasa: 111,46g | Prot: 109,73g | Carbh: 41,50g.   Desayuno: Starbucks Pike's Place Roast (Venti) , Cream (Half & Half) . Almuerzo: Spinach, Finlandia Imported Swiss Natural Cheese Deli Slices, Quick N Eat Fully Cooked Angus Beef Patties. Cena: Heavy Cream, TGI Friday's Roasted Vegetable Medley, Cooked Green String Beans (Fat Added in Cooking), Salmon, Baked or Broiled Salmon, Ruprecht Braised Beef Short Ribs. más...

2220 kcal

Ejercicio: Fitbit - 24 horas. más...