Registro de peso (no entrada de diario) del 12 enero 2019
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58,2 kg
Disminuído hasta ahora: 21,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1796 kcal
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Grasa: 143,66g | Prot: 141,71g | Carbh: 20,32g.
Desayuno: Kroger Hard Salami, Kernel Season's Popcorn Seasoning - Nacho Cheddar, Bitchin’ Sauce Almond Dip, Celery , Finlandia Imported Swiss Natural Cheese Deli Slices. Almuerzo: Jason's Deli Tomato Slice, Publix Parmesan Shaved Cheese, Smithfield Thick Cut Bacon, Fried Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Cena: Cheddar Cheese , Fresh & Easy Brussels Sprouts with Bacon, Baked or Fried Coated Chicken Wing with Skin, Pork Belly , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Pasa Bocas / Otros: Cream (Half & Half) , Coffee. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
Good morning FatSecret friends, I am reaching out asking for any advice one can offer. When I calculate my daily calorie intake and my calorie outtake (on Fitbit) I am showing a huge deficit. Therefore, I should be a twig, I am know were close to being a twig. So either I am calculating my calorie intake wrong or my Fitbit showing calories burned is not accurate. ?????
12 ene. 19 por el miembro: KKBL
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Calories burned is always a question for me, too. At the gym we have a heart rate monitor and it shows calories burned - my FitBit is usually less. I think fit bodies used to exercise become more adapted to the output so it seems we exert less to do the same things we do. Maybe change up the exercise routine slightly?
12 ene. 19 por el miembro: HCB
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I take my bmr subtract from the total burned on fitbit. Multiple the difference by .75 and add that back to my bmr and use that
12 ene. 19 por el miembro: moopie321
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Or if you eat your bmr and get 10k steps in or whatever exercise you do will create the deficit to lose.
12 ene. 19 por el miembro: moopie321
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I will try that. Thank you.
13 ene. 19 por el miembro: KellyKay1
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Awesome use sedentary when asked for lifestyle.
13 ene. 19 por el miembro: moopie321
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