|
Begin of a new month. Time to adjust my goal average calorie intake for april:
With 98 Kilos (216 lb) of weight my Basal Daily Consumption (BDC) is 2350 KCal. Calculating an average extra 30% consumption for the rest of my exercises apart from "just existing" I get an average consumption of 2713 Kcal/day.
Trying to achieve an average 1 Kilo/Week minimum I will establish my new Daily Calorie intake about 1500 Kcal less than consumed. That will be:
1213 KCal/Day on average... More than enough.
|
98,3 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
|
|
985 kcal
|
Grasa: 6,45g | Prot: 62,21g | Carbh: 175,14g.
Desayuno: Café en Grano Mezcla, Leche Desnatada. Almuerzo: Caldo de Pescado, Naranjas, Gambas, Tomate al Natural Triturado Extra, Spaghetti N.5, Calamares, Pargo (Pescado) (Especies Mezcladas), Ajo. Cena: Platano, Kiwi, Yogur Bífidus Activo. más...
|
|
3437 kcal
|
Ejercicio:
Pilates - 4 horas, Durmiendo - 7 horas, Descansando - 9 horas, Sentado - 4 horas. más...
|
Ganando 0,7 kg a la Semana
|