Diario de sk.17, 10 jun. 20

Leftover quinoa, barley risotto, chicken tenders.

Probably need to reduce calories since exercise off the table with very mild sports hernia. Yes, my core strength needs to improve dramatically! 😮

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1793 kcal

Grasa: 25,21g | Prot: 110,51g | Carbh: 207,98g.   Desayuno: Cornbread (Home Recipe), Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Coffee, Strawberries. Almuerzo: Barley (Cooked), Skinless Chicken Breast, Trader Joe's Harvest Grains Blend. Cena: Butter , Frigo Crumbled Feta Cheese, Strawberries, Cooked Beets (from Fresh), Pinot Noir Wine , Kroger Cajun Style Mirepoix Blend , Weight Watchers Moroccan Chicken & Lentils, Mahatma Basmati Rice. Pasa Bocas / Otros: Pinot Noir Wine . más...

1688 kcal

Ejercicio: Apple Health - 24 horas. más...