Diario de sk.17, 26 ago. 20

Spicy Cider-braised Boston Butt & Cabbage▪️Barley Risotto▪️Roasted Brussels Veronique▪️Bacon & Corn Medley

Ver Calendario de Dieta, 26 agosto 2020:
1813 kcal Grasa: 45,84g | Prot: 80,28g | Carbh: 196,09g.   Desayuno: Fried Egg, Carnation Evaporated Milk, Coffee, Trader Joe's 100% Pure Maple Syrup, Plain Waffles (Frozen), Trader Joe's Uncured Black Forest Ham. Cena: Brussels Sprouts, Corn, Dream Dinners Cider Braised Pork Chops, Cheese Risotto, Barley Soup, Riesling Wine . Pasa Bocas / Otros: Blue Moon Short Straw Farmhouse Red Ale. más...
1694 kcal Ejercicio: Apple Health - 24 horas. más...

23 Seguidores    Apoyo   

Comentarios 
Boston butt!! Looks fantastic, SK! Great combination and balance of flavors. SK and Mrs. SK did it again. 😍 
27 ago. 20 por el miembro: newnamewhodis
What a beautiful and colorful meal. Enjoy 😋 
27 ago. 20 por el miembro: rosio19
Hope you enjoyed 😉 
27 ago. 20 por el miembro: rosio19
Thx NN, rosio! 😊 Braised pork is one of our faves. Braises are always different too! It wa yum! 😋 
27 ago. 20 por el miembro: sk.17
@edwardsayuti: Disagree with your statement that "changing your diet" is wrong approach as you cannot out-run/exercise a poor diet. I made slight mods to my diet and lost 35-40lbs and did not "struggle" one iota. Please don't post unsolicited links in my journal entries either!! Thx. 
27 ago. 20 por el miembro: sk.17
Sk, he's a troll and I've already reported it. You can delete that comment from your post if you'd like. It all helps keep our little FS world safer. 
27 ago. 20 por el miembro: Katsolo
Hey @Katsolo, I've always wondered how to report comments, but I haven't figured it out. How do you do that? 
27 ago. 20 por el miembro: ethgibson
I'm only good about doing it on the computer, but you can also do it on a browser on your phone. I copy the text of the troll, click on their profile, scroll down to the bottom of the page where it says "report abuse" and click. Paste the text there and add a description at the top like spam, porn, rage issues and submit. Pretty easy. 
27 ago. 20 por el miembro: Katsolo
I should note, with respect to porn, since it's subjective, I click through to make sure it's a troll vs. a real user. if someone likes to run around naked and post pics, that's their choice. Stuff where it's clearly a new/fake account w/solicitations using links get reported. Most of those types of posts contain malicious links. Someone else could probably do a better job explaining, but that's how I filter them.  
27 ago. 20 por el miembro: Katsolo
Thanks Katsolo! 👍I was 99 and 44/100 percent sure that hecwsd a troll but he did give me a chance to remind folks that no matter how much you exercise, your diet is the largest part of weight management. Atleast, that's been my experience. I believe the FS gods have removed his comment & most likely his account. Thx again!! 😀 
27 ago. 20 por el miembro: sk.17
And @ethgibson ... For mobile reporting, screen capture troll comment with journal username (up to 3 screenshots allowed), CLICK "..." at bottom of screen, SELECT "Contact Us" --> "Community"-->"Report Users" . Then write some verbage and upload screenshots. Hope that helps! 😄 
27 ago. 20 por el miembro: sk.17

     
 

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