Diario de sk.17, 14 sep. 21

Summer meets Fall Flat Iron Steak with Roasted Veg, Polenta, Tomatoes & Guac

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2569 kcal

Grasa: 89,75g | Prot: 108,81g | Carbh: 211,00g.   Desayuno: Coffee, Carnation Evaporated Milk, Fried Egg, Publix Red Bell Pepper, Bacon, Red Tomatoes, Yellow Sweet Corn, Trader Joe's Israeli Couscous, Costco Black Forest Ham. Almuerzo: Trader Joe's Uncured Black Forest Ham, Trader Joe's Israeli Couscous, Bacon, Yellow Sweet Corn, Publix Red Bell Pepper. Cena: Vinaigrette Dressing, Red Tomatoes , Johnny's French Dip Au Jus Sauce, Spaten Oktoberfest, Guacamole with Tomatoes, Cooked Mushrooms, Zucchini , Au Bon Pain Roasted Carrots, Cooked Cauliflower (Fat Added in Cooking), Kroger Beef Chuck Flat Iron Steak, Pinot Noir Wine. Pasa Bocas / Otros: Trader Joe's Multigrain Crackers, Red Table Wine, Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Pinot Noir Wine , Trader Joe's Creamy Polenta with Spinach & Carrots. más...

3342 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 5 horas y 30 minutos, Apple Health - 18 horas y 30 minutos. más...