Diario de sk.17, 15 mar. 23

Pan-roasted Steelhead & Crispy Skin Chards▪️Pistou Spaghetti Squash▪️Farro with Sauteed Veg

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2374 kcal

Grasa: 97,93g | Prot: 100,72g | Carbh: 180,05g.   Desayuno: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Almuerzo: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fred Meyer Smoked Salmon Spread. Cena: Pinot Blanc Wine , Pesto Sauce, Cooked Spaghetti Squash, Aldi Steelhead Trout, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Archer Farms Farro. Pasa Bocas / Otros: Blue Hill Bay Smoked Wild Alaskan Salmon Spread, Trader Joe's Pumpkin Tortilla Chips, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. más...

835 kcal

Ejercicio: Tareas del Hogar - 4 horas y 30 minutos, Apple Health - 19 horas y 30 minutos. más...