Lisa Kay
Miembro desde marzo 2011
Publicaciones
408
Siguiendo
52
Seguidores
71
Historial de Peso

Peso Inicial
90,8 kg
Disminuído hasta ahora: 2,5 kg

Peso Actual
93,3 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
76,2 kg
Aún para ir: 17,1 kg
Time for a new bio again, since I gained back a bit and am now finally losing again!
I'm 40 and recently married for the first time. I've struggled with weight ever since my 20s because I love to eat and used to hate exercise. I've changed a lot but still haven't completely conquered my cravings for sugar and gluten.
I live in Virginia on a farm with DH, 3 cats, and 4 horses. We are lucky to have lots of local fresh foods, meat, veggies, etc. and that has really contributed to my health!! I still love the Virgin Diet but right now I'm focusing on the Whole30 diet with a friend and it is WORKING.
I love running, yoga, and horseback riding, and am adding burst training and weight training to the mix.
1/1/2014 180.2
Update: 5/14/2014 174.2
Update: 6/02/2014 171.8
Update: 7/01/2014 169.8
Update: 12/1/2014 174.2 (gained 10, lost 5!)
Update: 8/1/2015 188.2
Update: 8/18/2015 183.0

Peso Histórico de Lisa Kay


Siguiendo

TOFU
(solo visible para seguidores)
 
mikefarinha
(solo visible para seguidores)
macrat12
(solo visible para seguidores)
 
scarlet9900
(solo visible para seguidores)

Libro de Cocina de Lisa Kay

Calorías: 345kcal | Grasa: 21,13g | Carbh: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Calorías: 62kcal | Grasa: 4,84g | Carbh: 0,57g | Prot: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Calorías: 313kcal | Grasa: 25,08g | Carbh: 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Ver Libro de Cocina Completa

Ejercicios recientes de Lisa Kay


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.