elenakrystal
Miembro desde julio 2012
Publicaciones
98
Siguiendo
0
Seguidores
1
Historial de Peso

Peso Inicial
104,3 kg
Disminuído hasta ahora: 15,0 kg

Peso Actual
89,4 kg
Desempeño: Ganando 0,3 kg a la Semana

Peso meta
79,4 kg
Aún para ir: 10,0 kg
I am a 30 year old new mom, with baby weight and more to lose. I am a teacher in a city in Wisconsin, a basketball fan, and an avid TV watcher.
I am a gastric bypass patient with no gall bladder which sometimes makes food digestion strange. I am starting Atkins because it seems to work for many, so why not me? Wish me luck!

Peso Histórico de elenakrystal

Libro de Cocina de elenakrystal

Calorías: 398kcal | Grasa: 32,49g | Carbh: 5,68g | Prot: 18,19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Calorías: 22kcal | Grasa: 0,06g | Carbh: 4,27g | Prot: 0,60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Calorías: 179kcal | Grasa: 12,22g | Carbh: 8,17g | Prot: 10,10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Calorías: 161kcal | Grasa: 10,32g | Carbh: 3,67g | Prot: 13,42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Calorías: 272kcal | Grasa: 14,56g | Carbh: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Ver Libro de Cocina Completa

Ejercicios recientes de elenakrystal


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