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sk.17
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15 mayo 2024
Pan-seared Pork Chop▪️Pickled Onion & Quince Sauce▪️Steamed Asparagus▪️Leftover Corn Medley with Israeli Couscous
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15 mayo 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 152.37 (153-156)
BMI : 21.33
BFP: 11.65% (11.0-12.0%)
CAL : 2262 (2100-2400)
MACRO % CFP : 42/38/20 (46/30/24)
WT Range: 151.6 - 153.6
Average daily protein : 89g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Back home since May 9th. Remained roughly the same weight. Flying messes up my systems but I‘m getting back to normal. Hydration was a problem while I was gone. That‘s returning to normal as well.
MODE: Maintenance ( since 11/22/2019 )
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,1 kg
17,1 kg
0 kg
Bien
(2 comentarios)
Ganando 0,0 kg a la Semana
14 mayo 2024
Alder-smoked, Sriracha Honey Glazed Sable Fish▪️Pesto Orzo▪️Sweet Corn Succotash
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14 mayo 2024
Poached Egg over Leftovers 🥚
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13 mayo 2024
Sole Meuniere▪️Asparagus & Chive Risotto▪️Steamed Aspsragus
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Peso Histórico de sk.17
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