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Weigh-In Wednesday - Average (target)
WT: 155.66 lb (150-154)
BFP: 11.79% (10.5-11.0)
BMI: 21.79 (21-22)
CAL: 2066 (2100)
CFP: 40/38/22 (48/29/23)
Big jump. Highest 157.4 lb. On a positive, I feel less tired so 153-155 lb may be better maintenance target.
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70,6 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1737 kcal
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Grasa: 47,31g | Prot: 69,43g | Carbh: 172,49g.
Desayuno: Marketside Slow Cooked Beef Pot Roast, Cooked Tomato and Onion (Fat Added in Cooking), Coffee, Poached Egg, Carnation Evaporated Milk, Yellow and White Corn (Fat Added in Cooking Cooked), Dried Pasilla Peppers . Cena: Pinot Noir Wine , Cornbread (Home Recipe), Kale , Au Bon Pain Tuscan White Bean Soup (Large), Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: INNO Specialty Foods Coconut Clusters with Super Seeds, Red Table Wine , Pinot Noir Wine , Chicken Thigh (Skin Not Eaten). más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Sometimes it takes a while to find what's best for you. 🌈
23 sep. 20 por el miembro: shirfleur 1
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How tall are you? Having more energy is a good thing❣️💪🏻💪🏻💪🏻
23 sep. 20 por el miembro: moopie321
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23 sep. 20 por el miembro: sk.17
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You are one lean fellow❣️
23 sep. 20 por el miembro: moopie321
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Thx❣️ As a sophomore in HS, I was the same height but only 108 lbs. (no typo). Probably ate a billion calories a day. If I turned sideways, I disappeared. 🤣
24 sep. 20 por el miembro: sk.17
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Sk, I was a sophomore in hs weighing the same as you in hs but 9 inches shorter 😬😬😬 I feel like I was eating a lot more then too. 🐽🐽🐽
24 sep. 20 por el miembro: moopie321
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Nice numbers though, SK! You are so close to your targets. And love that you’re able to eat like a king and maintain so well. 🙌🏻
25 sep. 20 por el miembro: newnamewhodis
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