|
WEIGH-IN WEDNESDAY : Average (target)
WT: 153.90 lb (155-152)
BMI: 21.68 (21-22)
BFP: 11.80% (10.5-11.0)
CAL: 2250 (2100)
Macro CFP : 40/41/19 (48/29/23)
Macros off and calories over but holding in the zone. Note: officially changed target weight tone to 152-155 from 150-154
|
69,8 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2258 kcal
|
Grasa: 95,61g | Prot: 106,45g | Carbh: 143,67g.
Desayuno: Coffee, Carnation Evaporated Milk. Almuerzo: Penne, Kroger Sweet Ground Italian Sausage, Butternut Winter Squash, Heavy Cream. Cena: Cheese Risotto, Barley Soup, Pinot Noir Wine , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Prego Creamy Lemon Parmesan Sauce, Brussels Sprouts, Cooked Mushrooms (Fat Added in Cooking), Butter. Pasa Bocas / Otros: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Trader Joe's Dark Chocolate with Almonds Bar, Pinot Noir Wine . más...
|
|
1699 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Apple Health - 22 horas. más...
|
peso estable
|