|
WEIGH-IN WEDNESDAY: Average (target)
WT : 154.28 lb (152-155)
BMI: 21.59 (21-22)
BFP: 11.75% (10.5-11.0)
CAL: 2146 (2100)
MACRO% CFP : 36/43/21 (49/29/23)
Fat keeping me warm in the cold river 🎣😎
|
70,0 kg
Disminuído hasta ahora: 16,2 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
|
|
2695 kcal
|
Grasa: 92,35g | Prot: 127,07g | Carbh: 229,09g.
Desayuno: Coffee, Carnation Evaporated Milk, Fried Egg, Bagger Dave's Sauteed Onions, Classico Creamy Alfredo Pasta Sauce, Brussels Sprouts, Pasta Lensi Red Lentil Pasta, Kroger Sweet Ground Italian Sausage, Butternut Winter Squash. Cena: Barbecue Sauce , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Casserole or Mashed Sweetpotato, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pinot Noir Wine , ShopRite Canned White Beans. Pasa Bocas / Otros: Red Table Wine, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spaten Oktoberfest, Pinot Noir Wine . más...
|
|
2297 kcal
|
Ejercicio:
Tareas del Hogar - 3 horas y 15 minutos, Apple Health - 20 horas y 45 minutos. más...
|
Perdiendo 0,0 kg a la Semana
|