Diario de sk.17, 03 mar. 21

WEIGH-IN WEDNESDAY Average(target)

WT : 153.31 lb (152-155)
BMI : 21.47 (21-22)
BFP: 11.65% (10.5-11.0)

CAL : 2243 (2100)

MACRO % CFP : 40/37/23 (48/29/23)

Still a downtrend but still in maintainence window. Was 152.2 lb for low this week. Not as tired this week.

All is good. 😁

69,5 kg Disminuído hasta ahora: 16,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2540 kcal

Grasa: 86,74g | Prot: 109,44g | Carbh: 168,58g.   Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Noodles & Company Zucchini Romesco (Small), Poached Egg. Almuerzo: BelGioioso Sliced Mild Provolone Cheese, Mission White Corn Tortilla (47g), Trader Joe's Uncured Black Forest Ham. Cena: Longhorn Steakhouse Bordelaise Sauce, Pinot Noir Wine , Lamb Roast, Potatoes on the Side Scalloped Potatoes , Brussels Sprouts. Pasa Bocas / Otros: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Spaten Oktoberfest. más...

1983 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 1 hora, Apple Health - 23 horas. más...