Diario de sk.17, 07 abr. 21

WEIGH-IN WEDNESDAY Average(target)

WT : 154.67 lb (152-155)
BMI : 21.64 (21-22)
BFP: 11.78% (10.5-11.0)

CAL : 2138 (2100)

MACRO % CFP : 43/32/25 (48/29/23)

Normally the gap between weeky min/max is atleast 2-3 lbs. Last 2 weeks swing is less than 1 lb. Not good or bad - just different. Reason might be increased protein and fiber. I know I not "processing waste" as fast or regular as normal so guessing my body is getting used to working harder.

Stay tuned for next week's update 🤣

70,2 kg Disminuído hasta ahora: 16,0 kg.    Aún para ir: 0,3 kg.    Dieta seguida: Bien.

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2060 kcal

Grasa: 54,83g | Prot: 124,15g | Carbh: 158,89g.   Desayuno: Carnation Evaporated Milk, Trader Joe's Uncured Black Forest Ham, Poached Egg, Coffee, Italian Sausage, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Cena: Chardonnay Wine, Cornbread (Home Recipe), Fish Chowder. Pasa Bocas / Otros: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. más...

1703 kcal

Ejercicio: Apple Health - 24 horas. más...