Diario de sk.17, 14 abr. 21

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WEIGH-IN WEDNESDAY Average(target)

WT : 155.03 lb (152-155)
BMI : 21.70 (21-22)
BFP: 11.82% (10.5-11.0)

CAL : 2011 (2100)

MACRO % CFP : 45/34/21 (48/29/23)

Back to normal with daily fluctuations of 3.5 lb per week. Range 156.8 - 153.4 with today being the lowest. Waste management getting back to normal after 2 big fiber weeks which my body struggled with a bit.

See you next week 👋

70,3 kg Disminuído hasta ahora: 15,9 kg. Aún para ir: 0,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 abril 2021:

1890 kcal

Grasa: 57,51g | Prot: 60,33g | Carbh: 184,62g. Desayuno: Coffee, Carnation Evaporated Milk. Almuerzo: Poached Egg, Lundberg Creamy Parmesan Risotto, Cooked Spinach (from Fresh, Fat Added in Cooking). Cena: Corn On The Cob with Butter , Riesling Wine , City Barbeque Sweet Vinegar Slaw, Cooked Green Peppers and Onions (Fat Added in Cooking), Aidells Pineapple & Bacon Smoked Chicken Sausage, BelGioioso Sliced Mild Provolone Cheese, Kroger Soft Hoagie Rolls. Pasa Bocas / Otros: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. más...