Diario de sk.17, 12 may. 21

WEIGH-IN WEDNESDAY Average(target)

WT : 153.29 lb (152-155)
BMI : 21.47 (21-22)
BFP: 11.67% (10.5-11.0)

CAL : 2034 (2100)

MACRO % CFP : 38/38/24 (48/29/23)

Range 152.4 - 154.2 lb

Big drop this week considering I'm using averages. All systems functioning normal again 🚀Stay tuned for a small bump up next week. 🙀

69,5 kg Disminuído hasta ahora: 16,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1885 kcal

Grasa: 43,49g | Prot: 88,61g | Carbh: 159,79g.   Desayuno: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham, Coffee. Cena: Pinot Noir Wine , Prego Creamy Lemon Parmesan Sauce, Brussels Sprouts, Salmon, Couscous (Cooked) . Pasa Bocas / Otros: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Spaten Oktoberfest, Pinot Noir Wine. más...

1696 kcal

Ejercicio: Apple Health - 24 horas. más...