Diario de sk.17, 26 may. 21

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WEIGH-IN WEDNESDAY Average(target)

WT : 154.31 lb (152-155)
BMI : 21.61 (21-22)
BFP: 11.69% (10.5-11.0)

CAL : 2316 (2100)

MACRO % CFP : 41/38/21 (48/29/23)

Range 153.4 - 155.0 lb

A lot more calories this week but istill in the zone 👍 Trend chane to gain confirmed by HappyScale.

70,0 kg Disminuído hasta ahora: 16,2 kg. Aún para ir: 0,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 26 mayo 2021:

2078 kcal

Grasa: 66,57g | Prot: 92,21g | Carbh: 209,03g. Desayuno: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Almuerzo: Oyster Mushroom, Cooked Green Peppers and Onions (Fat Added in Cooking), Linguine. Cena: City Barbeque Sweet Vinegar Slaw, Pulled Pork, Costco Ciabatta Rolls, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest. Pasa Bocas / Otros: Pinot Noir Wine . más...