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WEIGH-IN WEDNESDAY Average(target)
WT : 156.09 lb (152-155)
BMI : 21.84 (21-22)
BFP: 11.97% (10.5-11.0)
CAL : 1973 (2100)
MACRO % CFP : 46/34/20 (48/29/23)
Range 155.2 - 157.4 lb
Stablizing but trend change to losing not confirmed. CI down but weight up so it's either bad estimating or water since CO (activity) was not different. I'm goung to hold my breath cause that fixes everything.
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70,8 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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2104 kcal
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Grasa: 63,67g | Prot: 85,62g | Carbh: 182,70g.
Desayuno: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Almuerzo: Costco Black Forest Ham, Basmati Rice, Quirch Sofrito Diced Peppers & Onions. Cena: Cooked Broccoli (Fat Added in Cooking), Pinot Noir Wine , Basmati Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Chocolate Mousse, Pinot Noir Wine, Spaten Oktoberfest, Riesling Wine . más...
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2654 kcal
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Ejercicio:
Tareas del Hogar - 5 horas, Apple Health - 19 horas. más...
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Ganando 0,1 kg a la Semana
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 Comentarios
16 jun. 21 por el miembro: LaughingChevre
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Did you eat more salt recently? Maybe the sausage is to blame for water retention? At least you have your eye on things, so you won't stray too far!
16 jun. 21 por el miembro: bearnoggin
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Just a journal not, not anyyhing that needs any analysis yet. Normal rhythms of year.
16 jun. 21 por el miembro: sk.17
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16 jun. 21 por el miembro: sk.17
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