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WEIGH-IN WEDNESDAY Average(target)
WT : 158.30 lb (152-155)
BMI : 22.17 (21-22)
BFP: 12.21% (10.5-11.5)
CAL : 2106 (2100)
MACRO % CFP : 40/40/20 (46/30/24)
Range 157.6 - 158.8 lb
Average daily protein : 85g
HappyScale jumped the gun but I'm easing into resistance training and body is "holding on" to stuff longer. Don't feel flabbier than last week. Jury still out🤷♂️
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71,8 kg
Disminuído hasta ahora: 14,4 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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2344 kcal
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Grasa: 69,13g | Prot: 87,39g | Carbh: 213,35g.
Desayuno: Coffee, Carnation Evaporated Milk. Almuerzo: Corn On The Cob with Butter, Trader Joe's Uncured Black Forest Ham, Jasmine Rice (Cooked), Pasta with Vegetables. Cena: BelGioioso Sliced Mild Provolone Cheese, Vinaigrette Dressing, Peaches , Dole Romaine Lettuce, Kirkland Signature Dried Cherries, Pinot Noir Wine , Goats Cheese (Soft) , Cooked Mature Onions, Costco Ciabatta Rolls, Ground Lamb or Patty. Pasa Bocas / Otros: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. más...
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1880 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Apple Health - 23 horas y 40 minutos. más...
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Ganando 0,4 kg a la Semana
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