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WEIGH-IN WEDNESDAY Average(target)
WT : 155.17 lb (152-155)
BMI : 21.74 (21-22)
BFP: 11.88% (10.5-11.5%)
CAL : 2246 (2100)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 154.4 - 157.0 lb
Average daily protein : 89 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Gained 3 lbs in last 2 days. Today’s weight 157.0. Dang supply chain 😩🤷♂️
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70,4 kg
Disminuído hasta ahora: 15,8 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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2575 kcal
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Grasa: 85,21g | Prot: 113,05g | Carbh: 228,63g.
Desayuno: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Coffee, Libby's Pumpkin Bread. Almuerzo: Trader Joe's Rosemary Sfogliette Crackers, Costco Black Forest Ham, Trader Joe's Goat Milk Brie. Cena: Vinaigrette Dressing, Fresh Express Romaine Salad, Stiebs Pomegranate Seeds, Frieda's Daikon, Pinot Noir Wine, Bacon, Cooked Mushrooms, Archer Farms Farro, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Loin (Whole, Lean Only) . Pasa Bocas / Otros: Costco Black Forest Ham, Trader Joe's Rosemary Sfogliette Crackers, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine, Summit Oatmeal Stout. más...
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591 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 4 horas, Apple Health - 20 horas. más...
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Ganando 0,1 kg a la Semana
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 Comentarios
It could be because of cortisol, the stress hormone, from last night 🤷♀️😂
You got this, never any worry sk 💪🏼❣️
17 nov. 21 por el miembro: yogagoddess186
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17 nov. 21 por el miembro: Eral66
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See what happens when you chose the dark side?
17 nov. 21 por el miembro: Supergainz1
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....what happened last night? 🤔😲
17 nov. 21 por el miembro: CrystalJo74
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Perhaps the Dark Side of Stress .. actually is just more normal fluctuations. Trend in the zone 👍👍👍
17 nov. 21 por el miembro: sk.17
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Yes, you have absolutely no worries!! You’re a pro my kind friend!! ❣️
17 nov. 21 por el miembro: yogagoddess186
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But you're right there, still in the zone!
17 nov. 21 por el miembro: bearnoggin
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Thx so much bear & yoga❣️❣️Been in maintenance since December 2019 so I’ve started to figure out the fluctustions
17 nov. 21 por el miembro: sk.17
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I get that "dark side of stress" feeling, sk...but ur mindful portioning of yummerilicious delights will sustain u🤙🏼
17 nov. 21 por el miembro: acomandr
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