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WEIGH-IN WEDNESDAY Average(target)
WT : 155.73 lb (152-155)
BMI : 21.79 (21-22)
BFP: 11.93% (10.5-11.5%)
CAL : 2411 (2100)
MACRO % CFP : 47/35/18 (46/30/24)
WT Range: 155.2 - 156.4 lb
Average daily protein : 94 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Today’s weight 155.2. Supply chain blockages remedied ☺️
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70,6 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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2244 kcal
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Grasa: 67,05g | Prot: 84,09g | Carbh: 223,74g.
Desayuno: Carnation Evaporated Milk, Coffee, HEB Apple Coffee Cake. Almuerzo: Butter , Costco Black Forest Ham, Cornbread (Home Recipe). Cena: Great Value Chicken Gravy, Trader Joe's Marinated Beet Salad, Trader Joe's Crumbled Gorgonzola Cheese, Parsnips , Mashed Potato, Pork Chops (Top Loin, Boneless) , Riesling Wine . Pasa Bocas / Otros: Apple Cider, Umpqua Vanilla Nonfat Frozen Yogurt, Brandy, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. más...
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Ganando 0,2 kg a la Semana
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