Diario de sk.17, 05 ene. 22

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WEIGH-IN WEDNESDAY Average(target)

WT : 155.57 lb (153-156)
BMI : 21.77 (21-22)
BFP: 11.91% (11.0-12.0%)

CAL : 2414 (2100)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 154.6 - 156.6 lb
Average daily protein : 92 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Increasing range to 153-156 lbs. Feel best btw 154-155. Also increasing BF% range by 0.5%

70,6 kg Disminuído hasta ahora: 15,6 kg. Aún para ir: 0,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 enero 2022:

2111 kcal

Grasa: 56,48g | Prot: 81,19g | Carbh: 210,65g. Desayuno: Black Beans (Canned), Hale and Hearty Chicken & Sausage Jambalaya, Coffee, Braised Cabbage, Carnation Evaporated Milk, Carrots. Cena: Pinot Noir Wine , Seitenbacher Spaetzle Egg Noodles, Braised Cabbage, Spaten Oktoberfest, Carrots, Blue Apron Braised Chicken. Pasa Bocas / Otros: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Pinot Noir Wine . más...

Perdiendo 0,1 kg a la Semana

15 Seguidores Apoyo

Comentarios

Down 0.3 lb since last weigh-in but no BLUE arrow. This is the first weigh-in of 2022 so I‘m wondering if this is a software thing. Don‘t really care about arrows & colors but did anyone notice this behavior on FS with their 1st weighin of the year? I‘m a retired techie so just curious

05 ene. 22 por el miembro: sk.17

We see a blue downward arrow.

06 ene. 22 por el miembro: Gib_Jig

Thx Gib for letting me know!! Might be setting issue on my end.

06 ene. 22 por el miembro: sk.17


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Diario de sk.17, 05 ene. 22

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