Diario de sk.17, 26 ene. 22

WEIGH-IN WEDNESDAY Average(target)

WT : 155.60 lb (153-156)
BMI : 21.79 (21-22)
BFP: 11.92% (11.0-12.0%)

CAL : 2477 (2100)
MACRO % CFP : 46/36/18 (46/30/24)
WT Range: 154.6 - 157.0 lb
Average daily protein : 94 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

See you next week 🙋‍♂️

70,6 kg Disminuído hasta ahora: 15,6 kg.    Aún para ir: 0,7 kg.    Dieta seguida: Bien.

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2260 kcal

Grasa: 99,71g | Prot: 86,16g | Carbh: 182,34g.   Desayuno: Coffee, Carnation Evaporated Milk. Almuerzo: Chicken or Turkey Cacciatore, Barilla Farfalle Pasta, Thin Crust Cheese Pizza with Vegetables. Cena: Vinaigrette Dressing, Trader Joe's Crumbly Gorgonzola Cheese, Locatelli Pecorino Romano, Cooked Beets (from Fresh), Pinot Noir Wine, Archer Farms Alfredo Cream Sauce, Lemon-Butter Sauce, O Organics Organic Wild Mushroom & Cheese Ravioli. Pasa Bocas / Otros: Pinot Noir Wine . más...