|
WEIGH-IN WEDNESDAY Average(target)
WT : 153.37 lb (153-156)
BMI : 21.48 (21-22)
BFP: 11.68% (11.0-12.0%)
CAL : 2299 (2100)
MACRO % CFP : 42/40/18 (46/30/24)
WT Range: 151.4 - 155.4 lb
Average daily protein : 89 g
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Bigger swings this week but average stayed the same. Averaging daily datapoints is the way!
|
69,6 kg
Disminuído hasta ahora: 16,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2381 kcal
|
Grasa: 91,98g | Prot: 108,58g | Carbh: 194,76g.
Desayuno: BelGioioso Sliced Mild Provolone Cheese, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Costco Black Forest Ham, Fried Egg. Cena: Sangiovese Wine , Cooked Rutabaga, Mashed Potatoes (Whole Milk and Butter Added) , Beef Goulash with Potatoes, Cooked Asparagus (from Canned, Fat Added in Cooking). Pasa Bocas / Otros: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, barkTHINS Dark Chocolate Almond with Sea Salt, Sangiovese Wine . más...
|
|
639 kcal
|
Ejercicio:
Tareas del Hogar - 3 horas y 30 minutos, Apple Health - 20 horas y 30 minutos. más...
|
peso estable
|