Registro de peso (no entrada de diario) del 29 abril 2022
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71,8 kg
Disminuído hasta ahora: 19,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1836 kcal
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Grasa: 44,93g | Prot: 150,58g | Carbh: 229,16g.
Desayuno: Quaker Steel Cut Oats Quick 3-Minute, Blueberries, Myprotein Impact Whey Isolate - Chocolate Brownie, Organic Great Value Chia Seeds, PBfit Sugar Free Peanut Butter Powder. Almuerzo: Clementines, Tyson Foods Boneless Skinless Chicken Breasts, Venison/Deer Steak, Marketside Broccoli Slaw, Spinach, Marketside Organic Kale. Cena: PopCorners Flex Protein Crisps, Kiwi Fruit, Kraft Cool Whip Lite, Quaker Rice Cakes - Apple Cinnamon, Lee Kum Kee Sriracha Mayo, Sweet Onions , Baked or Broiled Salmon, Cucumber (with Peel) , Winn-Dixie Zucchini, Nasoya Pasta Zero Shirataki Spaghetti. Pasa Bocas / Otros: Brad's Kale Veggie Chips, Dried Prune, Quaker Rice Cakes - White Cheddar, Weis Quality Apple, Dried Prune. más...
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Ganando 0,6 kg a la Semana
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