WEIGH-IN WEDNESDAY Average(target)
WT : 153.94 lb (153-156) BMI : 21.54 (21-22) BFP: 11.75% (11.0-12.0%)
CAL : 2461 (2100) MACRO % CFP : 44/36/20 (46/30/24) WT Range: 153.0 - 155.2 lb Average daily protein : 105 g
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Lack of hydration had been less efficient 💩
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69,8 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2356 kcal
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Grasa: 72,37g | Prot: 76,59g | Carbh: 239,25g.
Desayuno: Coffee, Carnation Evaporated Milk, Betty Crocker Blueberry Muffin. Almuerzo: Cooked Carrots, Trader Joe's Mushroom Risotto, Beef Stew. Cena: Lasagna with Meat, Cooked Carrots, Pilsner Urquell Beer. Pasa Bocas / Otros: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine, Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine. más...
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Ganando 0,3 kg a la Semana
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