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5 months of dieting in the books. down 3.6 pounds this month my lowest drop. by far but recomping nicely. I have officially entered into high school weight with way better body composition at this point. down a total of 46.3 since January 1st
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69,8 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1944 kcal
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Grasa: 35,37g | Prot: 168,53g | Carbh: 264,48g.
Desayuno: Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie, Blueberries. Almuerzo: Plum, Bananas , Wegmans London Broil, Kroger Baby Carrots, Spinach . Cena: Quaker Rice Cakes - Caramel Corn, Blueberries , Kraft Cool Whip Lite, Blackberries , 4C Seasoned Bread Crumbs, Tomato Sauce, Shadybrook Farms Ground Turkey 93/7, Nasoya Pasta Zero Shirataki Spaghetti, Banza Chickpea Pasta. Pasa Bocas / Otros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - White Cheddar, Plum. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Incredible progress, 50 lbs in 5 mos...now that's some mindfulness in action🤙🏽
31 may. 22 por el miembro: acomandr
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Thanks acomandr had one pretty big slip up this month but other than that I've been incredibly diligent about tracking everything and hitting my macro and calorie goals everyday.
31 may. 22 por el miembro: ObeseToBeast123
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31 may. 22 por el miembro: caraken
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01 jun. 22 por el miembro: ObeseToBeast123
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