Diario de ObeseToBeast123, 23 jun. 22

finally broke my 3 plus week plateau for a new low. I had a good feeling about it yesterday,my body was making its normal Indicators that it was about to push through. this was the longest plateau by far usually it would be 6 days then drop 6 days then drop.

69,2 kg Disminuído hasta ahora: 21,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1949 kcal

Grasa: 46,10g | Prot: 151,01g | Carbh: 246,37g.   Desayuno: Great Value Extra Large Eggs, Blueberries, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Chocolate Brownie. Almuerzo: Skinnygirl Balsamic Vinaigrette , Plum, Cucumber (with Peel) , Strawberries , Kroger Baby Carrots, Earthbound Farm Organic Spring Mix, Venison/Deer Steak. Cena: Blueberries, Great Value Unsweetened Cocoa Powder, Kraft Cool Whip Lite, Quaker Rice Cakes - Apple Cinnamon, Kroger Baby Carrots, Publix Broccoli Florets, Great Value Southwest Hot Mustard , Joseph's Lavash Bread, Butterball All Natural 93% Fat Free Ground Turkey. Pasa Bocas / Otros: Publix Red Delicious Apple (Large), Quaker Rice Cakes - White Cheddar, Peaches . más...