Registro de peso (no entrada de diario) del 12 julio 2022
|
68,5 kg
Disminuído hasta ahora: 22,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2160 kcal
|
Grasa: 62,97g | Prot: 138,80g | Carbh: 319,10g.
Desayuno: Fiber One Original Bran Cereal, Mission Protein Plant Powered Tortilla, Egg, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Almuerzo: Bananas , Iceberg Lettuce (Includes Crisphead Types) , Butternut Winter Squash , Frank's Red Hot Sauce, Skinnygirl Balsamic Vinaigrette , Publix Onions, Blueberries, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) , Broccoli . Cena: Lea & Perrins The Original Worcestershire Sauce, Mushrooms , Basil (Dried) , Zucchini , Yellow Summer Squash, Tomatoes, Publix Onions, Nasoya Pasta Zero Shirataki Spaghetti, Wal-Mart 93/7 Lean Ground Beef . Pasa Bocas / Otros: Blackberries , Gala Apples, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Quaker Popped Rice Crisps - Sea Salt & Lime, Monster Beverage Zero Ultra (Can), Plum, Quaker Rice Cakes - White Cheddar. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ObeseToBeast123
|