Registro de peso (no entrada de diario) del 15 julio 2022
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68,6 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2112 kcal
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Grasa: 45,02g | Prot: 163,43g | Carbh: 316,13g.
Desayuno: Myprotein Impact Whey Isolate - Chocolate Brownie, Egg, Blueberries, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Almuerzo: Plum, Quaker Rice Cakes - White Cheddar, Skinnygirl Balsamic Vinaigrette , Marketside Classic Iceberg Salad, Bananas , Tyson Foods Boneless Skinless Chicken Breasts. Cena: Quaker Rice Cakes - Caramel Corn, Kraft Cool Whip Lite, Lea & Perrins The Original Worcestershire Sauce, Zucchini, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Raspberries , Fiber One Original Bran Cereal. Pasa Bocas / Otros: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cosmic Crisp Apple, Myprotein Impact Whey Isolate - Salted Caramel, Plum, Quaker Rice Cakes - White Cheddar. más...
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Perdiendo 0,6 kg a la Semana
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