Diario de ObeseToBeast123, 29 ago. 22

been holding back on continuing the reverse dieting and adding back another 100 calories for longer than I should have. I was doing it in hopes of fixing some of my slip ups but my body said enough is enough . yesterday's hunger was pretty bad so I finally raised my calorie goal by 100 going to stick here until Sunday then up it again by another 100. stuck to my new calorie budget and got a leg workout in with lots of squats. made it through another day without getting called out I was starting to think something had to be wrong with my phone🤣 all packed up and ready for the day with lunch and dinner for the road.
69,0 kg Disminuído hasta ahora: 21,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 29 agosto 2022:
2305 kcal Grasa: 53,29g | Prot: 159,58g | Carbh: 355,73g.   Desayuno: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - White Cheddar, Fiber One Original Bran Cereal, Blueberries , Bananas , Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute. Almuerzo: Quaker Rice Cakes - White Cheddar, Peach, Skinnygirl Balsamic Vinaigrette , Marketside Organic Spinach & Spring Mix, Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Cena: Bananas , Cooked Broccoli (Fat Not Added in Cooking), Fiber One Original Bran Cereal, Steak. Pasa Bocas / Otros: Kroger Baby Carrots, Kellogg's Rice Krispies (40g), Cucumber (with Peel), Gala Apples. más...
Ganando 3,2 kg a la Semana

21 Seguidores    Apoyo   

Comentarios 
I'm so glad you are not driven crazy with calls. I sometimes put in 14 hour days and one girl ended up working 20.  
29 ago. 22 por el miembro: -MorticiaAddams
20 in one day yikes that's alot. my regular schedule is four 10 hour shifts this week I'm in for six 10 hour shifts plus the on call so its going to be a nice pay check lol  
29 ago. 22 por el miembro: ObeseToBeast123
ajbusjahn deffintly not a good feeling knowing your always on the hook like that. Don't be too impressed my volume is way down I just keep hitting a wall the past 6 workouts half way through since ive been back from vacation. It's the main driver for me increasing my calories to be able to give my workouts a more solid effort.  
29 ago. 22 por el miembro: ObeseToBeast123

     
 

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