Registro de peso (no entrada de diario) del 13 octubre 2022
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69,4 kg
Disminuído hasta ahora: 21,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2001 kcal
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Grasa: 44,71g | Prot: 170,35g | Carbh: 278,07g.
Desayuno: Fiber One Original Bran Cereal, Egg, Member's Mark 100% Liquid Egg Whites, Pears. Almuerzo: Earthbound Farm Organic Spring Mix, Kroger Baby Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Cena: Bananas , Fiber One Original Bran Cereal, Mission Flour Tortilla (Burrito Size), McCormick Mild Taco Seasoning Mix, Trader Joe's Taco Seasoning Mix, Frank's Red Hot Sauce, Onions , Tomatoes, Bonipak Romaine Hearts , Venison/Deer Steak. Pasa Bocas / Otros: Grapes, Apples , Fiber One Protein One Chocolate Chip Bar, Quaker Rice Cakes - White Cheddar. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
Dragging arse today 😑 ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️ ☕️time !!!!!!
13 oct. 22 por el miembro: ObeseToBeast123
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Right there with ya...coffee time 😁
13 oct. 22 por el miembro: halloweenjunkie27
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Get your bum movin!!!!! Always works! 😝😝
13 oct. 22 por el miembro: wifey9707
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Got up and dropped the kids off to school. But my body doesn't feel like moving much in this 37 degrees. It should warm up soon though.
13 oct. 22 por el miembro: TheUnhealthyDad
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wifey9707 I tried the getting moving thing got a nice walk in in the rain but now I'm more tired 😆 I'm going to sleep like a baby tomorrow night though with less than 24 hours left of my 2 week oncall im ready for it to end. lots of potential for a long night tonight with thunderstorms and strong gusty winds predicted all day today
13 oct. 22 por el miembro: ObeseToBeast123
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I woke up and my butt was dragging before I even got out of bed!
13 oct. 22 por el miembro: -MorticiaAddams
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MorticiaAddams agreed this morning was a struggle to get out of bed and out the door
13 oct. 22 por el miembro: ObeseToBeast123
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HMMM..... must be a theme here. I was dragging this morning from post workout lunges last night. I think I have expressly told everyone how much I HATE lunges. I know they are good for your core........but I struggle!
13 oct. 22 por el miembro: Redporchlady
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Redporchlady that's it I'm convinced the world is against us all today hahah I taked to the wife she's dragging today too must be something in the air. They use to destroy us with lunges in Highschool for lax and ice hockey deffintly not on my list of favorite exercises
13 oct. 22 por el miembro: ObeseToBeast123
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13 oct. 22 por el miembro: CrystalJo74
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CrystalJo74 thanks for asking I'm doing alright coffee is the miracle cure 😄
13 oct. 22 por el miembro: ObeseToBeast123
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D_not_Cupcake did you tell them you have been practicing to get the best squat Saturday post 😄
13 oct. 22 por el miembro: ObeseToBeast123
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