|
WEIGH-IN WEDNESDAY Average(target)
WT : 158.2 lb (153-156)
BMI : 22.14 (21-22)
BFP: 12.23% (11.0-12.0%)
CAL : 2212 (2100)
MACRO % CFP : 41/40/19 (46/30/24)
WT Range: 156.8 - 159.6 lb
Average daily protein : 86 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
See you next week.
|
71,8 kg
Disminuído hasta ahora: 14,4 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
|
|
2379 kcal
|
Grasa: 102,33g | Prot: 88,76g | Carbh: 184,09g.
Desayuno: Poached Egg , Carnation Evaporated Milk, Coffee, Trader Joe's Mushroom Risotto, Cava Spicy Lamb Meatballs. Almuerzo: Pear. Cena: Trader Joe's Eggplant Caponata, Cooked Mushrooms, Tomatoes, Bell Peppers, Tillamook Hot Habanero Jack Cheese, Beef, Trader Joe's Creamy Polenta with Spinach & Carrots, Pinot Noir Wine, Feta Cheese, Guacamole. Pasa Bocas / Otros: Pinot Noir Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. más...
|
|
1206 kcal
|
Ejercicio:
Tareas del Hogar - 4 horas, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Apple Health - 18 horas y 30 minutos. más...
|
Ganando 0,1 kg a la Semana
|
 Comentarios
19 oct. 22 por el miembro: LivinBreezy
|
my weigh in is monday, hehehe 😆
19 oct. 22 por el miembro: LivinBreezy
|
You got drones in the sky Breezy? 😆
19 oct. 22 por el miembro: sk.17
|
who? me? what? nah... hehehe
19 oct. 22 por el miembro: LivinBreezy
|
Sounds like "Who took he cookie from the cooke jar?“ 😂🍪
19 oct. 22 por el miembro: sk.17
|
who? me? not me! couldn't be, then who took the cookie from the cookie jar.... I think it was You! hehehe
19 oct. 22 por el miembro: LivinBreezy
|
Sk, my grandmother had 2 kitchens. 1 was the everyday kitchen, everyone has one of those. Then there was 'magic' kitchen .... on rare occasions my grandfather would open the big, black, massive security door (not exaggerating) and enter ...
19 oct. 22 por el miembro: LivinBreezy
|
You might be right Breezy 🍪👍
19 oct. 22 por el miembro: sk.17
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|