Registro de peso (no entrada de diario) del 27 octubre 2022
|
67,3 kg
Disminuído hasta ahora: 23,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2016 kcal
|
Grasa: 48,01g | Prot: 163,64g | Carbh: 303,97g.
Desayuno: Mushrooms, Marketside Fresh Spinach, Dole Green Onion, Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Egg. Almuerzo: Frank's Red Hot Sauce, Kroger Baby Carrots, Bonipak Romaine Hearts, Roasted Broiled or Baked Chicken (Skin Not Eaten), Mission Carb Balance Whole Wheat Tortilla (43g). Cena: Grapes, Lea & Perrins The Original Worcestershire Sauce, Minced Garlic, Green String Beans, Nasoya Pasta Zero Shirataki Spaghetti, Baked or Broiled Salmon, Fiber One Original Bran Cereal. Pasa Bocas / Otros: Quaker Rice Cakes - Lightly Salted, Bananas , Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Caramel Corn, Chobani Zero Sugar Mixed Berry, Apples. más...
|
Perdiendo 5,7 kg a la Semana
|
 Comentarios
now we are in uncharted territory...
27 oct. 22 por el miembro: ObeseToBeast123
|
27 oct. 22 por el miembro: yago-Santiago
|
27 oct. 22 por el miembro: Redporchlady
|
thanks everyone ... one could say I weighted in rather empty today haha but it still shows I've made major progress this is the lowest I've been by far. the cut is working and I'm liking the results in the mirror thus far. hunger is manageable energy levels are still good and lifting is still unaffected. let's keep this train rolling. (scale will be up tommorow as I refill haha)
27 oct. 22 por el miembro: ObeseToBeast123
|
Great news on the energy level!
27 oct. 22 por el miembro: TomLong
|
TomLong the energy level is what crushed me last go around but I had diet fatigue after over 6 months of being in a deficit now I'm refreshed and on a mission!! If the training starts to take a hit I'm going to up my calories and slow the process down further but still try to keep pushing forward 💪 don't want to lose the hard earned muscle
27 oct. 22 por el miembro: ObeseToBeast123
|
27 oct. 22 por el miembro: TomLong
|
27 oct. 22 por el miembro: ImalittleLESSfluffyNOW
|
ImalittleLESSfluffyNOW 😊 thanks
27 oct. 22 por el miembro: ObeseToBeast123
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ObeseToBeast123
|