Registro de peso (no entrada de diario) del 30 octubre 2022
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67,6 kg
Disminuído hasta ahora: 23,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2371 kcal
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Grasa: 77,79g | Prot: 208,49g | Carbh: 271,19g.
Desayuno: Driscoll's Blueberries, Egg, Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Mushrooms. Almuerzo: Quaker Rice Cakes - Lightly Salted, Apples , Marketside Fresh Spinach, Perdue Fresh Ground Chicken, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Yellow Summer Squash, Mushrooms . Cena: Mushrooms , Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). Pasa Bocas / Otros: Pure Protein Chocolate Peanut Caramel High Protein Bar, Soft Serve Ice Cream, Kroger Baby Carrots, Spindrift Raspberry Lime Sparkling Water, Fiber One Original Bran Cereal, Chobani Zero Sugar Mixed Berry. más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de ObeseToBeast123
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