Registro de peso (no entrada de diario) del 28 noviembre 2022
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71,1 kg
Disminuído hasta ahora: 19,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3202 kcal
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Grasa: 51,51g | Prot: 221,64g | Carbh: 473,99g.
Desayuno: Member's Mark Natural Triple Berry Blend, Organic Great Value Chia Seeds, Quaker Steel Cut Oatmeal, Egg, Great Value 100% Whole Wheat Bread, Member's Mark 100% Liquid Egg Whites. Almuerzo: Sweet Potato, Venison/Deer Steak. Cena: Apples , Victoria Roasted Red Peppers, Broccoli , Great Value Whole Wheat Penne, Roasted Broiled or Baked Chicken (Skin Not Eaten). Pasa Bocas / Otros: Quaker Rice Cakes - Apple Cinnamon, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. más...
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Ganando 1,9 kg a la Semana
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Comentarios
going to be another day working on the gym / basement remodel hopefully get enough put back together for a good workout tonight
28 nov. 22 por el miembro: ObeseToBeast123
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Adding new equipment bro?
28 nov. 22 por el miembro: ginome
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Up about 2lbs in a few weeks? That's not too bad. I'm aiming for a steady 2-3lbs per month to minimize fat gain.
The slow and steady gain won't be as noticeable as your cut. Make sure to take weekly photos and measurements.
28 nov. 22 por el miembro: TheUnhealthyDaddy
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ginome upgrading some of the equipment adding new stuff. Expanding the footprint, cosmetic improvements , new storage for stuff in the gym and for all the other crap I'm the basement lol. I don't even want to add up how much I spent the past 3 days on gym stuff 🙃 😐
28 nov. 22 por el miembro: ObeseToBeast123
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TheUnhealthyDaddy yeah it took so long for anything to happen but it's pretty steady now. Looking for .75 a week Still making tweaks to make that happen. I'm seeing noticable muscle size and strength difference though which is awesome. Deffintly seeing the fat addition though too... temporary but I don't like it 😕 it's all good though for now haha
28 nov. 22 por el miembro: ObeseToBeast123
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Gained 3 reps on my 25 lb weighted pull ups in 15 days. Progress!! Up to 10 reps now. wondering how much my non weighted pull ups have gone up
28 nov. 22 por el miembro: ObeseToBeast123
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Added 3 reps in 15 days? That's awesome! That's your body thanking you for the added fuel. It makes a huge difference.
If those numbers continue to go up at that pace though...we will call the fake natty police on you. lol
28 nov. 22 por el miembro: TheUnhealthyDaddy
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TheUnhealthyDaddy 😄 too funny I don't there's anyone questioning me being on juice anytime soon haha but I hear that is the ultimate compliment. 😅 I'm progressing pretty well with most exercises right now my bench shot up great the first 3 weeks then it's kinda been stagnant for the last week. Been doing pretty good at adding a rep or 2 to most exercises each session... I'm starting to think I'm getting the nooby gains now that I wasnt fully getting before because I was starving my body of adequate fuel.
28 nov. 22 por el miembro: ObeseToBeast123
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