Registro de peso (no entrada de diario) del 04 febrero 2023
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74,8 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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3745 kcal
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Grasa: 85,79g | Prot: 203,27g | Carbh: 571,35g.
Desayuno: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Natural Creamy Peanut Butter, Egg, L'oven Fresh 100% Whole Wheat Bread (26g). Almuerzo: Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Cena: Benton's Original Vanilla Sandwich Cookies, Member's Mark Fruity Snacks, Quaker Rice Cakes - White Cheddar, Bananas , Great Value Southwest Hot Mustard , Skinnygirl Poppyseed Salad Dressing, Shadybrook Farms Ground Turkey 93/7, Red Onions, Tomatoes, Green Peppers , Cucumber (with Peel) , Fresh Express Hearts of Romaine, Ball Park Burger Buns. Pasa Bocas / Otros: Kraft Smoremallows, PBfit Peanut Butter Powder , Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Glad you made it home safely! The power went out last night and I had 'guests' while crews were out repairing icey wind blown lines to homes without backup heat. I don't know who they are so I'll thank you for being out and taking care of us 🤗
04 feb. 23 por el miembro: LivinBreezy
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