Registro de peso (no entrada de diario) del 09 febrero 2023
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75,1 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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3640 kcal
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Grasa: 88,71g | Prot: 226,68g | Carbh: 528,31g.
Desayuno: Chobani Zero Sugar Vanilla Yogurt (Container), L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Bananas. Almuerzo: Quaker Rice Cakes - Apple Cinnamon, Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Brown Rice Instant Natural Whole Grain. Cena: Benton's Original Vanilla Sandwich Cookies, Home Town Candies Apple Licorice, Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten), Member's Mark Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Pasa Bocas / Otros: Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g). más...
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Perdiendo 8,9 kg a la Semana
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 Comentarios
Man!!! Fasting or wha?? Or too much running?? 🤭🤣
09 feb. 23 por el miembro: wifey9707
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Wifey9707 hahah 😆 yeah if anyone wants to know how carb Intake and meal timing impact scale weight and water retention all the need to do is watch my weigh ins 😄 🤣 Monday was a normal day of calories and carbs Tuesday was super high calories and carbs to make up for the run so I went up 1.8 lbs then yesterday was a lower calorie and carbs day because I didn't lift so I dropped 2.8 lbs I'm nothing but a big sack of water 😄
09 feb. 23 por el miembro: ObeseToBeast123
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09 feb. 23 por el miembro: wifey9707
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You better go find that weight...it isn't cutting time yet! 😁
09 feb. 23 por el miembro: TheUnhealthyDaddy
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