WEIGH-IN WEDNESDAY Average(target)
WT : 155.89 lb (153-156) BMI : 21.83 (21-22) BFP: 11.98% (11.0-12.0%)
CAL : 2416 (2100-2400) MACRO % CFP : 44/38/18 (46/30/24) WT Range: 154.2 - 156.6 lb Average daily protein : 94 g (100g)
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Waste management. 'Nuff said. 💩
|
70,7 kg
Disminuído hasta ahora: 15,5 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
|
|
2374 kcal
|
Grasa: 97,93g | Prot: 100,72g | Carbh: 180,05g.
Desayuno: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Almuerzo: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fred Meyer Smoked Salmon Spread. Cena: Pinot Blanc Wine , Pesto Sauce, Cooked Spaghetti Squash, Aldi Steelhead Trout, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Archer Farms Farro. Pasa Bocas / Otros: Blue Hill Bay Smoked Wild Alaskan Salmon Spread, Trader Joe's Pumpkin Tortilla Chips, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. más...
|
|
835 kcal
|
Ejercicio:
Tareas del Hogar - 4 horas y 30 minutos, Apple Health - 19 horas y 30 minutos. más...
|
Ganando 0,7 kg a la Semana
|