Registro de peso (no entrada de diario) del 07 junio 2023
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72,8 kg
Disminuído hasta ahora: 18,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2158 kcal
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Grasa: 49,48g | Prot: 239,73g | Carbh: 273,10g.
Desayuno: Quaker Rice Cakes - Caramel Corn, L'oven Fresh Low Carb Tortilla, Fiber One Original Bran Cereal, Old El Paso Hot Taco Sauce, Member's Mark 100% Liquid Egg Whites. Almuerzo: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Apples , L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Pasa Bocas / Otros: Fiber One Original Bran Cereal, Bananas , Pure Protein Chocolate Peanut Butter High Protein Bar, Apples . más...
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peso estable
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 Comentarios
remembered to weigh in again to keep this experiment going. no loss but big changes in the mirror salt is flushing out and heading back to normal. still predicting a full week to get back to where I was.
07 jun. 23 por el miembro: ObeseToBeast123
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Peso Histórico de ObeseToBeast123
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