Diario de sk.17, 28 jun. 23

WEIGH-IN WEDNESDAY Average(target)

WT : 154.35 lb (153-156)
BMI : 21.62 (21-22)
BFP: 11.85% (11.0-12.0%)

CAL : 2547 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 152.0 - 155.6 lb
Average daily protein : 98 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Calories being consumed later in day cause time fishing.

MODE: Maintenance ( since 11/22/2019 )

70,0 kg Disminuído hasta ahora: 16,1 kg.    Aún para ir: 0,2 kg.    Dieta seguida: Bien.

---

2610 kcal

Grasa: 119,46g | Prot: 108,50g | Carbh: 169,74g.   Desayuno: Pulled Pork, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Fried Egg. Almuerzo: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Lowell Rhubarb Strawberry Jam. Cena: Pinot Noir Wine , Summer Fresh Tuscan Bean Salad, Pesto Sauce, Cooked Spaghetti Squash, Stuffed Pepper with Meat. Pasa Bocas / Otros: Spaten Oktoberfest, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine. más...

827 kcal

Ejercicio: Tareas del Hogar - 4 horas y 30 minutos, Apple Health - 19 horas y 30 minutos. más...