Registro de peso (no entrada de diario) del 20 febrero 2024
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77,3 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2075 kcal
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Grasa: 47,74g | Prot: 198,56g | Carbh: 280,98g.
Desayuno: Great Value Egg, Fiber One Original Bran Cereal, Friendly Farms Greek Nonfat Yogurt - Plain. Almuerzo: Quaker Rice Cakes - Caramel Corn, Apples , Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Cena: Bananas , Tomatoes, Onions , Venison/Deer Steak, L'oven Fresh Low Carb Tortilla. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
some days the chissel only slices off a little bit. 9623 steps, 1987 calories, Incline run, incline walk and incline 100lb sand bag carry on the treadmill.
20 feb. 24 por el miembro: ObeseToBeast123
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Are you preparing for the OCR friend, well, have you thought about participating in an ultra this year?.
20 feb. 24 por el miembro: Shark3000
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Shark3000 always prepping for my next race lol. My first one is in 67 days. No ultra this year I may to see if I can make it through all my training and races without knee problems before i commit to the ultra 50k is a long way to hobble across the finish line.
21 feb. 24 por el miembro: ObeseToBeast123
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Hahaha it's true all the training helps prepare for the races. I understand, I'm sure everything will turn out well my friend, and you will be able to face all the races you propose :)
21 feb. 24 por el miembro: Shark3000
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Peso Histórico de ObeseToBeast123
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