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WEIGH-IN WEDNESDAY Average(target)
WT : 149.57 (153-156)
BMI : 20.93
BFP: 11.33% (11.0-12.0%)
CAL : 2336 (2100-2400)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 148.8 - 150.4
Average daily protein : 86 (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Calories back in target range.
MODE: Maintenance ( since 11/22/2019 )
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67,9 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2174 kcal
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Grasa: 90,73g | Prot: 88,70g | Carbh: 161,75g.
Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Wegmans Remoulade Sauce, Trader Joe's Hot Smoked Salmon Fillet. Almuerzo: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Wegmans Remoulade Sauce, Trader Joe's Hot Smoked Salmon Fillet. Cena: Pinot Noir Wine , Aldi Steelhead Trout, Betty Crocker Cheesy Scalloped Potatoes, Trader Joe's Marinated Beet Salad. Pasa Bocas / Otros: Pinot Noir Wine, Spaten Oktoberfest, Private Selection 62% Cacao Dark Chocolate Chunks. más...
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998 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Jardinería (Jardinería) - 3 horas, Apple Health - 20 horas. más...
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Perdiendo 0,1 kg a la Semana
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