Registro de peso (no entrada de diario) del 26 marzo 2024
|
75,2 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
|
|
1529 kcal
|
Grasa: 34,47g | Prot: 191,43g | Carbh: 160,88g.
Desayuno: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Chocolate Brownie, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg. Almuerzo: Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Great Value Taco Seasoning, Old El Paso Hot Taco Sauce, Bonipak Romaine Hearts , Tomatoes, Bell Peppers, Venison/Deer Steak, L'oven Fresh Low Carb Tortilla. más...
|
Ganando 2,2 kg a la Semana
|
 Comentarios
Long day 🤪 super sore from lifting. got a 5k run around the track during lacrosse practice yesterday and that coupled with the lifting has my hamstrings aching
26 mar. 24 por el miembro: ObeseToBeast123
|
It's good that you take advantage of the time to add to your training, those laces are good, right?, 😄
27 mar. 24 por el miembro: Shark3000
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ObeseToBeast123
|