Registro de peso (no entrada de diario) del 05 abril 2024
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73,7 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1485 kcal
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Grasa: 30,47g | Prot: 184,00g | Carbh: 172,28g.
Desayuno: Fiber One Original Bran Cereal, Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, Myprotein Impact Whey Isolate - Chocolate Brownie, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Almuerzo: Apples , Apples, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Dole Frozen Strawberries, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini . más...
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Ganando 1,0 kg a la Semana
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 Comentarios
And here I am just trying to be active regardless of what I accomplish with that activity, and lose pounds regardless of how that looks 😂. And I am at a place with fitness where the dreaded BMI is not silly for me, and actually accurate…I will (eventually) raise my standards. 😂I have done it before.
05 abr. 24 por el miembro: LaineAndTheDog98
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you can do it Laine baby steps 😊it all adds up
05 abr. 24 por el miembro: ObeseToBeast123
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Peso Histórico de ObeseToBeast123
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