Diario de ObeseToBeast123, 12 abr. 24

finally hit my goal of 20 pull ups yesterday that I've been after for a while now ! I'm super happy about it and even more surprised because it was on my lunch break, and I wasn't feeling like doing anything at all . the pull ups were thw second part of a superset with 22 dips prior too so I was even more surprised. Anyway, life is busy busy right no have a good one peeps 

Congrats dude. I also reached my three sets of 12 reps bicep curls yesterday with 2 12.5 pound dumbbells. I’m always lazy and use tens so this week I worked my way up to three sets with the 12s. Pretty happy about it too. And like you, it was the last move of the whole workout so I was already tired. Seems like bicep curls are very tough for me. I can do all kinds of other stuff, but man that little muscle is struggling. Any suggestions? 

Simply beastly 💪💪🦾🦾 

Way to go on the pull ups! They are not easy!  

Way to go on the pull ups! They are not easy!  

Great drop! 

Thanks 😁  

wifey9707 if it's something you really wnat to focus on do it earlier in the workout other than that just keep pushing and showing up 

I thought of that too. I guess changing the order of the lady’s workout is no big deal. Thx!!  

Typically you would wnat to do your bigger compound lifts first unless there is a body part you think needs the most focus then it makes sense to do it first 😁 

True true. 💪🏻