Diario de Marv154, 11 dic. 17

Had a great carb up weekend😆.
Additional focus on waist and muscle loss on thighs is progressing slowly but surely.

59,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Bien.

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1053 kcal

Grasa: 43,50g | Prot: 66,26g | Carbh: 101,81g.   Desayuno: Spectrum Chia Seeds, Broccoli, Optimum Nutrition Gold Standard 100% Whey - Strawberry/Banana, Cashew Nuts, Tropicland Triple Berry Blend, Banana. Almuerzo: HAK Rode Bieten, Ground Beef (Cooked), Boiled Plantain, Avocado, Boiled Egg. más...