|
Didn't exercise today to see how body reacts weight wise with late sleep and 3 rice cakes 2 with jam & 1 with jam & pb after 10pm.
Let's see how body snatches back tomorrow after maintaining the cal, carb & protein plan today.
|
57,6 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
|
|
476 kcal
|
Grasa: 10,32g | Prot: 29,67g | Carbh: 68,22g.
Almuerzo: Orange, Juver Disfruta Juice, Barilla Veggie Penne, Beef Steak, Garlic, Green Peppers, Green Peas, Tomatoes. más...
|
Ganando 5,1 kg a la Semana
|